Rocklands has got cheaper, Railay - more expensive

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house-under-a-rock:

Jason Kehl on the first ascent of the Stitchery, Himalayas, India

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house-under-a-rock:

Deep-water crack soloing above Lake Powell (photo: Rachel Kemble)

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house-under-a-rock:

Ashima Shiraishi sending Balance (7C+, V10), Fontainebleau

photo: Pierre-Arnaud Chouvy

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holdbreaker:

You have to stay strong and focused before attempting something great

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holdbreaker:

@ewakalisiewicz looking down to Clifton beach, Cape Town, standing at the base of her first multipitch climb.

7214aeb90541ef554ac248d41d8f8dedHK_Moonboard

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hippytree:

Some people just see a rock, others see a playground. Tribesman Matt Gentile finding some amusement off Highway 395. Inyo County, CA. Photo by Ken Etzel.

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Hi!  My birthday was great :)  I’m so glad to see the sun again :)  I’m so excited to try the indoor skydiving/tunnel flying!!!  I’ve been anxiously awaiting it’s opening.  Have fun on Sunday and let me know how it goes.

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Yes!

East Spur :)

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Yes I do both!  I also do lunges, step ups, squat jumps, calf raises, hamstring ball roll ins and hamstring curls.

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boymayors:

  • gofundme takes up to 7.9% of everything people donate you + $0.30 per donation
  • that means that if 10 people help you raise $1000, you’re losing $82 bucks
  • gofundme doesn’t allow fundraisers for abortions but let darren wilson open a fundraiser after he murdered mike brown
  • instead, try using http://www.youcaring.com/ which is not only free but also pro-choice and not fucking racist to my knowledge
  • they can stay free because they ask everyone who donates to a cause whether they’d like to donate $1 to the website to keep it running
  • good luck w/ ur fundraisers!!

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happinessisthepath:

Sasha Digiulian at the 2012 Briancon Lead World Cup

Photo credit: Sytse van Slooten

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greatoutdoorslife:

http://greatoutdoorslife.tumblr.com/

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princvsx:

anonymously (or not) ask me any question you’d like to know about me

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1f0480880a3530a278b909308a310b3fGet out and Boulder - Zakk Jensen - Little Cottonwood Canyon, Utah. Photo Ryan Wedemeyer

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319e5fd2f4e97686d517447baf07673cFrom @cuskellyphotography | James deciding to #campus Off The Lip. #bluemountains#climb#climbinganchors#strong#adventure#climbing#getoutstayout | Posted on January 08, 2017

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5d7244cfb701777a86686ed793b36761FrictionLabs Pro Alex Puccio = Power, Style, and Determination.

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B15879269ac4f564feac71f47bb622ffFree Climbing a Cala Gonone

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Description: 

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simontour:

really. the sky is that blue in the desert. i swear. http://ift.tt/2jG6R3v

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72772832eb6fdd57aa9692020208a70cSean Collon enjoying Rocktober on Anunaki in Indian Creek, UT. #thepursuitofprogression#Lufelive#Climb#Rockclimb#Rockclimbing#LA#NY

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sandylamu:

Lamu Island sunrise

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sandbox deluxe. #oman #omani_lens #desertlife #wahibasands #wahiba #earthpix #adventureisoutthere http://ift.tt/2jnmEBJ

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Railay beach has been considered the cheapest climbing destination in the world but as the baht is getting stronger and prices, especially for bungalows, have increased, Kalymnos actually turns out to be cheaper. Norway is considered the most expensive climbing destination in the world and that is probably still true even if the Norwegian crown has dropped over the last few years. The 'climbing currency' that has dropped the most in the last five years is the South African rand so Rocklands is about 30% cheaper for most foreigners compared to only three years ago. It should also be mentioned that the USD is getting stronger so it is more expensive to go to Red River Gorge, Hueco Tanks and other US crags.

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32208599022 458b23cafe

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9bd6e9f0ed0788d284a5d91690f25248Rock pillar. #thepursuitofprogression#Lufelive#Climb#Rockclimb#Rockclimbing#LA#NY

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B51a1d773a056516d275bf4a6db748e5rock climbing - badass

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really. the sky is that blue in the desert. i swear. http://ift.tt/2jG6R3v

Read more http://simontour.tumblr.com/post/156119190234

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Db1369e7c38951ca3cf5d778aa54ec6eRainshadow at Malham, outrageous 9a from Steve McClure in 2003

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Putting some work in at the training center tonight! Excited to be on so many new, fun problems!

Photo: Jen Gold

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F509aa97988168bd132cc571e8b9fb0fProsthetics (5.13d) is a stunning line up a gently overhanging face that’s typical of Mill Creek. Here Tommy Caldwell sets up for the leftward traverse. Photo by Tim Kemple.

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Steph, I dig the blog and the vegan-way.

I do wonder if you take a multi-vitamin (brand/formulation) and how often you take it. And do you consistently (daily) take a probiotic? Does your body depend on grains, or can you personally forgo all grains?

Thank you Steph! (I met you a ways back at an event!)
Hope

Hi Hope,
Here’s a post I wrote about supplements a while back. I also take a women’s probiotic (this is the one I like) and eleuthero, as well as CW Hemp Everyday Plus.

The more I learn about the importance of the microbiome and intestinal health on our entire body and mind, the more I understand why we need to avoid taking antibiotics and focus on keeping our gut flora as healthy as possible! I used to be literally plagued by UTIs and took antibiotics regularly as a result, destroying my microbiome, and since discovering D Mannose and probiotics (in the form of supplements as well as fermented foods) I’m thankful to say I haven’t had one or taken antibiotics in years.

In general my diet can best be described as plant-based, whole grain. I avoid eating processed flour and grains, but staples for me are whole grains like brown rice, quinoa, brown rice pasta, oats and buckwheat. I am a huge fan of Ezekiel sprouted bread and bagels too.

Basically I just try to eat real, whole food with lots of whole grains, greens and protein (in the form of tofu, tempeh, nuts and legumes) and avoid processed stuff and sugars.
1f642 Steph

Read more http://stephdavis.co/blog/probiotics-and-supplements/

A08607719ca3f626a8a982be9dc472ccPortugal

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F8f153f67af4c8f4cdbec645330825d9Pinned by GottaTinkle! (female urination device) - perfect for climbing as it gives women and girls the ability to pee while standing-up (no need for a bathroom when nature calls). GottaTinkle! uses disposable resealable bags which collect the urine, and, unlike funnels, urine does not touch the device (no need to clean or sanitize the device after each use). www.gottatinkle.com

Read more https://www.pinterest.com/pin/506655026815330961/

Dc8326bead08a486ae5c663e25bee98fPhoto: F/4 1/500 sec.

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F5c27b311880f927398d67abb1192630Peña 2008. Top

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003b96090998427b49a4d8a2e8ea0a2aPamela Shanti Pack getting a. Belly Full of Bad Berries 5.13 Indian Creek UT

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