Wegen einer Fingerverletzung (Ringbandteilriss) bin ich gezwungen zu pausieren. Sieben Wochen ohne Klettern habe ich nun hinter mir und seit gut zwei Wochen bin ich wieder sehr leicht am Seilklettern. Leider ist immer noch nicht an “Vollgas” zu denken. Hoffe trotzdem,  dass ich in dieser Wintersa...


sierrablaircoyle: :) Read more http://tributetoclimbergirls.tumblr.com/post/153069062116 sierrablaircoyle: Playing for the last week has been fun…but now it’s back to training :) @beastmakers #beastmaker Read more http://tributetoclimbergirls.tumblr.com/post/1...


Towering 1086 meters over Cape Town, and around 500 million years in the making, Table Mountain is a playground for nature lovers and outdoor enthusiasts alike. Once an island, now boasting more plant species per square kilometer than a tropical jungle, this flat-topped monolith begs exploration.&nb...


35 Awesome Rock Climbing Tips For Beginners, From The Adventure Junkies Read more https://www.pinterest.com/pin/506655026820350365/ In this video, veteran climber Beth Rodden explains three different methods for building a trad anchor, based on varying circumstances of rock that you... The...


#viernes. Escaladores, TOMAD EL MUNDO #escalada#bulder Read more https://www.pinterest.com/pin/506655026813412598/ A ledge to sleep on. On Leaning Tower in #Yosemite / via Caffeinated Climber Read more https://www.pinterest.com/pin/506655026813424011/ Autumn Rock Climbing I wish this w...


Read morehttp://www.flickr.com/photos/97324142@N05/28987169394 Read morehttp://www.flickr.com/photos/7781871@N02/29572809025   Stone fort bouldering Read more http://www.flickr.com/photos/43138680@N02/28997558363   The Kit Mikayi Rocks Read more http://www....


Dave setting a cam hook on day six. Fast and efficient aid climbing was crucial for success. Photo: Gabriel Mange Read more https://www.pinterest.com/pin/364580532317746352/ Climbing Photography | Rannveig Aamodt Read more https://www.pinterest.com/pin/364580532317746356/ Climbing | Tw...


sunrises and oil rigs. Louisiana Delta. The end of the line for the Mississippi River. Read more http://fillupamerica.tumblr.com/post/150471136694 surfs up. small waves. Read more http://fillupamerica.tumblr.com/post/147622484639 tiletozo: Climbing a cool route Read more&...


Myself climbing Direction V13 at the Buttermilk boulders.  Bishop, CA (Source: dirtlegends)   Read more http://dirtlegends.tumblr.com/post/166748773120 mojagear: Climber Spotlight: Alyse Dietel Since I can remember, my parents were taking me hiking and camping (...


Andrea Cartas on Eclipse 7b, AlbarracínPhoto: C.Padilla Read more https://www.pinterest.com/pin/506655026813354239/ MYSTIC // MOUNTAIN is an experimental project by climber, artist, and California native Stephen Brooks. The concept explores the psyche of our relationship to the mountai...


#tbt 6 Month Reflections: Rob Pizem And His First Free Ascent In Zion | The Bird… Read more https://www.pinterest.com/pin/165859198756876681/ @dailaojeda climbing at Oliana actiniaria: “ Carol dancing through Injustiça Social (6a), Serra do Cipó ” Alex Honn...


importantwomensbirthdays: Race car driver and environmental advocate Leilani Munter was born on February 18, 1974 in Rochester, Minnesota. She competes in the ARCA Racing Series, and she ran her first race in 2001. She does not work with companies involved with animal testing, and adopts an acr...

Rocklands has got cheaper, Railay - more expensive

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Jason Kehl on the first ascent of the Stitchery, Himalayas, India

Read more http://kilpikonna-power.tumblr.com/post/156978101284

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Deep-water crack soloing above Lake Powell (photo: Rachel Kemble)

Read more http://topfanyeah.tumblr.com/post/156674806007

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Ashima Shiraishi sending Balance (7C+, V10), Fontainebleau

photo: Pierre-Arnaud Chouvy

Read more http://just-climb-without-limits.tumblr.com/post/156884769117

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You have to stay strong and focused before attempting something great

Read more http://annabposts.tumblr.com/post/156702133216

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@ewakalisiewicz looking down to Clifton beach, Cape Town, standing at the base of her first multipitch climb.


Read more https://www.pinterest.com/pin/364580532320011644/

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Some people just see a rock, others see a playground. Tribesman Matt Gentile finding some amusement off Highway 395. Inyo County, CA. Photo by Ken Etzel.

Read more http://tickthatpitch.tumblr.com/post/156687629503

Hi!  My birthday was great :)  I’m so glad to see the sun again :)  I’m so excited to try the indoor skydiving/tunnel flying!!!  I’ve been anxiously awaiting it’s opening.  Have fun on Sunday and let me know how it goes.

Read more http://sierrablaircoyle.tumblr.com/post/156642682563


East Spur :)

Read more http://sierrablaircoyle.tumblr.com/post/156648933698

Yes I do both!  I also do lunges, step ups, squat jumps, calf raises, hamstring ball roll ins and hamstring curls.

Read more http://sierrablaircoyle.tumblr.com/post/156632991783


  • gofundme takes up to 7.9% of everything people donate you + $0.30 per donation
  • that means that if 10 people help you raise $1000, you’re losing $82 bucks
  • gofundme doesn’t allow fundraisers for abortions but let darren wilson open a fundraiser after he murdered mike brown
  • instead, try using http://www.youcaring.com/ which is not only free but also pro-choice and not fucking racist to my knowledge
  • they can stay free because they ask everyone who donates to a cause whether they’d like to donate $1 to the website to keep it running
  • good luck w/ ur fundraisers!!

Read more http://bouldersandbeer.tumblr.com/post/156732136099

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Sasha Digiulian at the 2012 Briancon Lead World Cup

Photo credit: Sytse van Slooten

Read more http://popclimbing.tumblr.com/post/156947817562

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Read more http://topfanyeah.tumblr.com/post/156911008922


anonymously (or not) ask me any question you’d like to know about me

Read more http://just-climb-without-limits.tumblr.com/post/156987941587

1f0480880a3530a278b909308a310b3fGet out and Boulder - Zakk Jensen - Little Cottonwood Canyon, Utah. Photo Ryan Wedemeyer

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319e5fd2f4e97686d517447baf07673cFrom @cuskellyphotography | James deciding to #campus Off The Lip. #bluemountains#climb#climbinganchors#strong#adventure#climbing#getoutstayout | Posted on January 08, 2017

Read more https://www.pinterest.com/pin/506655026815647446/

5d7244cfb701777a86686ed793b36761FrictionLabs Pro Alex Puccio = Power, Style, and Determination.

Read more https://www.pinterest.com/pin/506655026815660054/

B15879269ac4f564feac71f47bb622ffFree Climbing a Cala Gonone

Read more https://www.pinterest.com/pin/364580532320020117/


Read more http://feedproxy.google.com/~r/deadpoint/~3/Fc1zI-ZUypU/fontainebleau-end-summer-2016-0

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really. the sky is that blue in the desert. i swear. http://ift.tt/2jG6R3v

Read more http://topfanyeah.tumblr.com/post/156123942397

72772832eb6fdd57aa9692020208a70cSean Collon enjoying Rocktober on Anunaki in Indian Creek, UT. #thepursuitofprogression#Lufelive#Climb#Rockclimb#Rockclimbing#LA#NY

Read more https://www.pinterest.com/pin/332773859951198090/

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Lamu Island sunrise

Read more http://bouldersandbeer.tumblr.com/post/156172005319

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sandbox deluxe. #oman #omani_lens #desertlife #wahibasands #wahiba #earthpix #adventureisoutthere http://ift.tt/2jnmEBJ

Read more http://simontour.tumblr.com/post/156034986539

Railay beach has been considered the cheapest climbing destination in the world but as the baht is getting stronger and prices, especially for bungalows, have increased, Kalymnos actually turns out to be cheaper. Norway is considered the most expensive climbing destination in the world and that is probably still true even if the Norwegian crown has dropped over the last few years. The 'climbing currency' that has dropped the most in the last five years is the South African rand so Rocklands is about 30% cheaper for most foreigners compared to only three years ago. It should also be mentioned that the USD is getting stronger so it is more expensive to go to Red River Gorge, Hueco Tanks and other US crags.

Read more https://www.8a.nu/

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9bd6e9f0ed0788d284a5d91690f25248Rock pillar. #thepursuitofprogression#Lufelive#Climb#Rockclimb#Rockclimbing#LA#NY

Read more https://www.pinterest.com/pin/332773859951198097/

B51a1d773a056516d275bf4a6db748e5rock climbing - badass

Read more https://www.pinterest.com/pin/500532946071790564/

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really. the sky is that blue in the desert. i swear. http://ift.tt/2jG6R3v

Read more http://simontour.tumblr.com/post/156119190234

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Db1369e7c38951ca3cf5d778aa54ec6eRainshadow at Malham, outrageous 9a from Steve McClure in 2003

Read more https://www.pinterest.com/pin/364580532319888110/

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Putting some work in at the training center tonight! Excited to be on so many new, fun problems!

Photo: Jen Gold

Read more http://sierrablaircoyle.tumblr.com/post/156110377638

F509aa97988168bd132cc571e8b9fb0fProsthetics (5.13d) is a stunning line up a gently overhanging face that’s typical of Mill Creek. Here Tommy Caldwell sets up for the leftward traverse. Photo by Tim Kemple.

Read more https://www.pinterest.com/pin/506655026815409078/

Steph, I dig the blog and the vegan-way.

I do wonder if you take a multi-vitamin (brand/formulation) and how often you take it. And do you consistently (daily) take a probiotic? Does your body depend on grains, or can you personally forgo all grains?

Thank you Steph! (I met you a ways back at an event!)

Hi Hope,
Here’s a post I wrote about supplements a while back. I also take a women’s probiotic (this is the one I like) and eleuthero, as well as CW Hemp Everyday Plus.

The more I learn about the importance of the microbiome and intestinal health on our entire body and mind, the more I understand why we need to avoid taking antibiotics and focus on keeping our gut flora as healthy as possible! I used to be literally plagued by UTIs and took antibiotics regularly as a result, destroying my microbiome, and since discovering D Mannose and probiotics (in the form of supplements as well as fermented foods) I’m thankful to say I haven’t had one or taken antibiotics in years.

In general my diet can best be described as plant-based, whole grain. I avoid eating processed flour and grains, but staples for me are whole grains like brown rice, quinoa, brown rice pasta, oats and buckwheat. I am a huge fan of Ezekiel sprouted bread and bagels too.

Basically I just try to eat real, whole food with lots of whole grains, greens and protein (in the form of tofu, tempeh, nuts and legumes) and avoid processed stuff and sugars.
1f642 Steph

Read more http://stephdavis.co/blog/probiotics-and-supplements/


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F8f153f67af4c8f4cdbec645330825d9Pinned by GottaTinkle! (female urination device) - perfect for climbing as it gives women and girls the ability to pee while standing-up (no need for a bathroom when nature calls). GottaTinkle! uses disposable resealable bags which collect the urine, and, unlike funnels, urine does not touch the device (no need to clean or sanitize the device after each use). www.gottatinkle.com

Read more https://www.pinterest.com/pin/506655026815330961/

Dc8326bead08a486ae5c663e25bee98fPhoto: F/4 1/500 sec.

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F5c27b311880f927398d67abb1192630Peña 2008. Top

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003b96090998427b49a4d8a2e8ea0a2aPamela Shanti Pack getting a. Belly Full of Bad Berries 5.13 Indian Creek UT

Read more https://www.pinterest.com/pin/506655026815330957/

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