18th 8B by Alex Puccio as preparation for Vail WC

Scott Channing Hall — An Oregon Weekend Install Theme
An Oregon Weekend
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Always remember 🇺🇸 #

Always remember

Adam Ondra in der »W

Adam Ondra in der »Weiße Rose« (9a) | Foto: Michael Meisl

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A woman climbing in

A woman climbing in Brazil. - Renata Campello rock climbs in Brazil.

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a whole other level

a whole other level of mountain climbing.

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a spectacular wall w

a spectacular wall with loads of routes on it. simply amazing spot in yangshuo, china ♥

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A riverside hot spring to ourselves

 

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Mina Leslie-Wujastyk has done The Pursuit Of Happiness 8B (A+) in Redhill outside Cape Town. (c) Jimmy Webb " I had two sessions in 2014 and then three more sessions this year, it was really satisfying to come back stronger (I did a lot of strength training over the winter). The next plan is to head to Rocklands for June, hopefully try some more hard boulders!" So what kind of strength training have you done? Lots of things but a big focus on max strength fingerboarding. Up to three times a week fingerboarding, lots of board climbing, also weighted pull ups and other conditioning exercises too. I did some anaerobic capacity work too but mainly relied on my fitness from route climbing and previous training. I had training plans from David Mason and Alex Barrows (they worked together with David mainly doing to strength/power stuff and Alex doing the fitness stuff).

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3,675 отметок «Нрави

3,675 отметок «Нравится», 35 комментариев — Irene Yee (@ladylockoff) в Instagram: «@tradprincess gets ready for a First Ascent.»

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Alex Puccio, the vice World Champion from 2014, has done Dead Meadow 8B in Wild Basin. In total the she has done 20 boulders 8B and harder which makes her the #1 female boulderer sending most hard core outdoors. "Was suppose to be a rest day and went out to spot joel. He got me all psyched to try it and surprised myself with a send. First day on it as well. Psyched! :) Now time for Vail WC!!! The season is just starting up now and since it's been snowing in the alpine and too hot at the lower elevation stuff we have been climbing mostly inside. But after Vail we plan to mostly climb outside! People have started going to RMNP and digging things out so let's see how fast stuff melts out." (c) Joel Zerr

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#SheSends

#SheSends

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#Klettern an der Pur

#Klettern an der Pursteinwand Sand in Taufers #Ahrntal

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It's better to be o

"It's better to be overhung than hungover."

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