Finger hooking!

A couple weeks ago we posted the first half of an interview Dr. Jared Vagy, The Climbing Doctor, did with Spanish climber and trainer Eva Lopez about injury prevention and what she does to keep herself and her athletes from getting […]

The post Eva Lopez Climbing Injury Prevention II appeared first on Training for Rock Climbing - TrainingBeta.

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Hi Steph,
Firstly I want to say your books have inspired me both on the wall and in life and I appreciate your vulnerability in sharing with everyone your journey.
I have a question around fear and injuries. Nine months ago I broke my left fibula just below my knee, whilst falling off an indoor bouldering route. It put me out for about 5 months. I am just starting to boulder again and have been allowing myself to fall a few feet which seems to feel ok, however I’m finding I’m getting half way up a problem and bottling out of committing to the top. Whilst I guess this is understandable, I don’t know how to get around it and to stop the fear from advancing in my training. I trust my spotter, but he can’t catch me from the top.
Any advice or experiences would be really appreciated.
Leela (UK)

Hi Leela,
I’m sorry to hear that!

Here’s the deal. You are afraid because instinctively now you personally know at what height and what position it’s possible to actually injure yourself. Before you didn’t know that, it wasn’t real to you. You can’t put the genie back in the bottle, and you can’t unknow what you now know….in a way, ignorance is bliss. Your body and your brain are also instinctively going to protect your leg, regardless of your conscious desire to go for it and not worry about it. Also, if your spotter can’t catch you from the top, then actually you can’t trust him to catch you from the top, and you are now free soloing and you should be too afraid to fall. Gone are the days of blissfully going for it, not knowing what the real consequences are, which I actually think is a good thing (but doesn’t allow you to gloriously scrap through and send a highball here and there. oh well). That’s the reality.

It’s going to take time and gradual progression to mentally reach the place you were at before your injury–and this is actually good, because it’s also going to take time and gradual progression for your brain to regain confidence in your leg as an equal member of your body instead of a more vulnerable one. Injury is a real setback, not just in the official medical recovery time, but in the rebuilding stage where all these things need time to get put back together.

You will eventually trust your body, your leg and your spotter in situations where you know you can, but it’s not going to be today. You may put more energy into acquiring and carrying out many big crashpads too, which is a very good thing! But if you try to reach that end point right now, you’ll be continuously frustrated and it will probably take longer to get there. Although you may be pronounced recovered by your doctor, realize that from a climbing perspective, the process is still going on for a while.

The best thing you can do through this phase is focus on climbing specific strength training that doesn’t require falling from the top of a boulder, because this is going to build up your confidence in yourself. Keep doing what you’re doing, minus the part where you’re mad at yourself for not topping out of the problems, and add in some hangboard workouts, frenchies and/or campusing if you have access to a campus board with a toprope set up on it or if you feel comfortable dropping off from it.

You will get better, it will just take some time, so stay positive and focus on your process and the all the little gains you’re making over time. This will keep you excited and proud of yourself!

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Finger hooking!Finger hooking!

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First person to everFirst person to ever free the nose on El Capitan in Yosemite, Lynn Hill.

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For us, these are thFor us, these are the days... Love running the light out climbing with some of my favorite people. Good stuff #granite#climbing#climblikeagirl#girlswhoclimb#womenrockclimbing#climbing_pictures_of_instagram#flashfoxy#funwashad#gooutside#liveyourlife#PNW

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Shauna Coxsey stole the spotlight earlier this year at the Bouldering World Cup Series with her poise, confidence, and all-around grit and determination. She became the first Brit to win the series, and has a promising future ahead of her with the inclusion of climbing in the 2020 Olympics. We were honored to chat with […]

The post From WC Champ to the WCS: An Interview with Shauna Coxsey appeared first on Crux Crush.

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This month we’re crushing on the Ashima of Italy, Laura Rogora. The 14-year-old is the reigning Italian champion in both speed and lead disciplines and earned bronze in lead at the World Youth Championships in 2015. “Yeah, yeah, another comp kid,” you may be thinking, but Laura has impressive talent outdoors as well. Like other teenagers, she […]

The post Girl Crush of the Month: Laura Rogora appeared first on Crux Crush.

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GIVEAWAY: Climb at Climb Up in Norman, OK!
Climb at Climb Up gym with a friend!

Hi readers! Are you ready for another giveaway?!
You may remember, I wrote an article about my visit to Climb Up in Norman, Oklahoma a few weeks ago and mentioned that the gym was set to open on December 6th? Well, with it's doors open and walls full of routes/problems to try, Lisa Gibson (co-owner) has graciously donated two day passes to Climb On, Sister!
Enter to win a day pass for you and a friend from now until December 21st by simply plugging in your information below through Rafflecopter and hitting the "LIKE" button on Climb Up's Facebook Page to follow their posts and get you psyched to climb! You MUST complete both steps to be eligible for the drawing.
Winner will be announced on Monday, December 22nd! a Rafflecopter giveaway
Good luck and Climb On, Sister!

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Go do something amazGo do something amazing

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My sister is getting married at our house this weekend and we have been super busy getting everything ready!  Also all of the showers and bachelorette parties.

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woolcott: Glacier Point, Yosemite Valley, United States ~...


Glacier Point, Yosemite Valley, United States ~ WLCT

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yexplore: Enjoyed a wonderful dinner in Yosemite Valley with...


Enjoyed a wonderful dinner in Yosemite Valley with many friends from across the globe. Saddened by the absence of one who will be here no more. #yosemite #sunset #sentinel #sentinelrock #sunsetcliffs #yexplore #yosemitenationalpark

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You would not believe the amount of joy I feel right now. I successfully purchased pants, online, in the right size and they fit me perfectly! AND they were on sale!!! AND THEY GOT HERE BEFORE WE LEAVE FOR THE WEEKEND!! Now Zemira and I will both be so cozy, warm, and stylish this winter season! Thank you Patagonia for having a sale right when I needed it.

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yuukin030: “Campusing!! How much fun is it!! ?? I would prefer...


“Campusing!! How much fun is it!!

“Masochistic Climbers” 5.William...

“Masochistic Climbers” 5.

William Morales



Okay, so I climb with a lot of the same people, there may, and by may I mean will, be some repetition of people in this series.

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