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Just in time for Halloween -- 2 from the Ice Pond, NY

 

I am so proud to be included in the Women Who Dare series with Harper’s Bazaar :)

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Ian Cotter-Brown takIan Cotter-Brown takes one more lap on Seven Spanish Angels (V7) before joining the party on top of the Get Carter boulder Photo by Ken Etzel.

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For people with a plant based diet or anyone looking for a relatively inexpensive protein source, soy is an attractive option.  However, is soy dangerous?  There is a commonly held belief that consuming too much soy can actually affect hormone levels […]

The post Is Soy Dangerous for Men? appeared first on Training for Rock Climbing - TrainingBeta.

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It was a day of dogs @ the crag ❤️ @sanuk #Sanuk (at Priest...

It was a day of dogs @ the crag ❤️ @sanuk #Sanuk (at Priest Draw, Flagstaff)

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Keep on smiling ? Photo: Sendaholic

Keep on smiling EPIC TV has La Sportiva sales this week. Testarossa is offered at just Euro 109 with free shipping. This price is actually lower then what La Sportiva offers at their own Outlet.

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Lifelist - Climbing in Australia with Katha Saurwein and Jorg VerhoevenLifelist - Climbing in Australia with Katha Saurwein and Jorg VerhoevenLifelist - Climbing in Australia with Katha Saurwein and Jorg VerhoevenLifelist - Climbing in Australia with Katha Saurwein and Jorg VerhoevenLifelist - Climbing in Australia with Katha Saurwein and Jorg Verhoeven

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Loic Zehani has done his second 9a FA, La Lessiveuse in Orgon and it was repeated by his father Chris (42) who gives us the story. "It was a great moment to send the route the same day. For me, there was a lot of try because I have no more this level and I was oblige to do many session in my style of climb, stamina with a lot of little moves. For Loic, I think it was just a lap. The route is located just behind "canal +" sector. There is 12 short routes (8 to 12meters) between 7a to 8c. La Lessiveuse begin by Supersonique a powerfull 8c and cross on the left by following the border of the little cave. In total it's 48 moves but the difficulty is concentrated in the 30 first moves."

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Lynn Hill Changing cLynn Hill Changing corner, the Nose's crux, Yosemite

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The one armed pinky pullups have finally paid off for Magnus Midtbo as he closses the door on his long fought Flatanger project, Thor’s Hammer. Magnus originally bolted the line the 2011, with Adam Ondra later getting the FA. All told it’s taken Magnus 15 days of hard effort, with a heartbreaking fall from the last move the day before he went on to send.

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In sport climbing, we tend to celebrate the ascents that require climbers to commit to sustained efforts over multiple season and become better climbers in the process of sending.  While that is something we all might aspire to, actually committing […]

The post Mark Anderson on Sending Shadowboxing appeared first on Training for Rock Climbing - TrainingBeta.

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Meilee Rafe on an asMeilee Rafe on an ascent of Peapod (HVS 5a), Curbar, Peak District, UK photo: Mike Robertson

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More epic climbing at the house tonight! I’m really...

More epic climbing at the house tonight! I’m really psyched on this set of problems, they’re definitely making me push my limits!

Photo: Sendaholic

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Our new web developer, Tieme Van Veen, has deployed some updates to our new responsive beta.8a.nu. New things: 1. Click Search and you will get a list of distance to nearby crags including driving instructions. 2. Filter a crag Ticklist to find your best climbs (not mobile yet) 3. All news in a handy mobile format - beta.8a.nu/news" 4. Check your and friends scorecard Next up is making it possible to add ascents to your scorecard. The plan is to have most ready within a few months but keep the old website so you can choose.

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netot: Kalymnos, Grenetot: Kalymnos, Greece. Dromos ton Meteorition (8b+)

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Nina Williams | #tbtNina Williams | #tbt Big moves in #Yosemite Shot by Ashley Manelis...

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Adam Ondra has made fast progress on The Dawn Wall and this is his latest Instagram report. "@kjorgeson giving me the jugging up master class the other day and as well as beta for the pitches. The third day up on the Dawn Wall I fixed the lines almost to the top of pitch 16 (dyno pitch). I checked the moves on the crux pitches and it looked definitely hard. Beautiful, HARD, intimidating and motivating project. @tommycaldwell was a huge visionary to see this line in the middle of the blank wall."On the Black Diamond FB Adam give some more insight of his strategy. "I would like to emphasize that I am not free climbing everything yet. The goal right now is only to go ground-up to the top, free-climbing and using a little bit of aid climbing, to fix the whole line with ropes and start working on the pitches properly to have them ready for the final free push later. So if the crux is around the protection, I just touch the holds to see how the sequence would be and continue. The first crux-pitch looked definitely super hard to free climb. Almost impossible. I will have to take a look at all these razorblades more closely."

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