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Rowerowa sztafeta, jakiej jeszcze nie było. Dookoła świata!

UCT into Bob's Bulge V10

www.boulderingonline.pl Rock climbing and bouldering pictures and news foggy minds make foggy times. http://ift.tt/2kj8qEK
foggy minds make foggy times. http://ift.tt/2kj8qEK
www.boulderingonline.pl Rock climbing and bouldering pictures and news find the monkey in this picture. http://ift.tt/2jVabVs
find the monkey in this picture. http://ift.tt/2jVabVs
www.boulderingonline.pl Rock climbing and bouldering pictures and news Eye of the Tiger, GrEye of the Tiger, Grampians, Australia
www.boulderingonline.pl Rock climbing and bouldering pictures and news Excited to be onto the next round tomorrow…catch...
Excited to be onto the next round tomorrow…catch semi-finals starting at 10AM MST on LT11.tv!
Photo: Austin Tucker
www.boulderingonline.pl Rock climbing and bouldering pictures and news Ethan Walker on RiveEthan Walker on River of Life (V11/8A), Turning Stone, UK.
www.boulderingonline.pl Rock climbing and bouldering pictures and news echevida:sashadigiulianOn IG : Don’t be afraid to be...
sashadigiulianOn IG : Don’t be afraid to be silly.Shenanigans with these creative friends I admire #tbtChelseaHobgoodJaredLeto
Scott Channing Hall — Eastern Sierras, CAInstall Theme
www.boulderingonline.pl Rock climbing and bouldering pictures and news Eastern Sierras, CA
www.boulderingonline.pl Rock climbing and bouldering pictures and news DSC_1219DSC_1219
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Everyone is super friendly at competitions :)
www.boulderingonline.pl Rock climbing and bouldering pictures and news dirtlegends:Happy Boulders - Bishop, CA Where heaven meets Earth...
Happy Boulders - Bishop, CA
Where heaven meets Earth www.boulderingonline.pl Rock climbing and bouldering pictures and news dennybitte: when I meet youby Denny Bitte

www.boulderingonline.pl Rock climbing and bouldering pictures and news dennybitte: when I meet youby Denny Bitte

www.boulderingonline.pl Rock climbing and bouldering pictures and news dennybitte: when I meet youby Denny Bitte

when I meet you
www.boulderingonline.pl Rock climbing and bouldering pictures and news delta-breezes:Dylan Furst | @fursty
Dylan Furst | @fursty
www.boulderingonline.pl Rock climbing and bouldering pictures and news delta-breezes:@cmaiadventures
By analysing stats from Similarweb, we can see that 8a.nu is the leading global sport climbing website as all competitors get most of their traffic from their country of origin. The 8a visitors are, on the contrary, evenly spread around the globe. The most interesting fact, however, is that 84% of the 8a visitors come "direct" instead of just clicking on a link on Facebook or Google. Here are the comparison stats. 84% 8a.nu 41% UKC (44% from "Google" & 66% from UK) 32% PlanetM (40% from "Google" & 49% from Italy) 28% R&I (40% comes from social media & 48% from USA) 25% Climbing (43% from "Google" & 49% USA) In the Google and social media era, getting 84% of the traffic direct is extremely good and unique for a global social community like 8a.nu. This also shows a great potential to grow.
www.boulderingonline.pl Rock climbing and bouldering pictures and news Death Valley sunrise views. What is your favorite park to visit...
Death Valley sunrise views. What is your favorite park to visit in the winter? #deathvalley #optoutside #outdoorwomen #sheexplores #sunrise (at Zabriskie Point, Death Valley National Park)
www.boulderingonline.pl Rock climbing and bouldering pictures and news deanbrophy: “Meanwhideanbrophy: “Meanwhile at Bonderomantikk www.boulderingonline.pl Rock climbing and bouldering pictures and news Day 2 in Hueco was full of sends for all of us. I feel every...
Day 2 in Hueco was full of sends for all of us. I feel every trip here there’s so many climbs I come so close to sending but just punt off the top. It feels good to color in that box. Time to take a rest day and heal my baby skin.
The Ides of March, Hueco Tanks
www.boulderingonline.pl Rock climbing and bouldering pictures and news davidrollyn:Joshua Tree
Joshua Tree
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www.boulderingonline.pl Rock climbing and bouldering pictures and news toppingout: Duncan, we need less butt shots. 5.10c -Yah-Ta-Hei...
Duncan, we need less butt shots. 5.10c -Yah-Ta-Hei - Penitente Canyon - Colorado
Article by Forrest Kolaski
www.boulderingonline.pl Rock climbing and bouldering pictures and news Tips for Forearm Fatigue Muscle Cramps
If you’ve climbed once or regularly for years, you have probably experienced forearm pump and fatigue in your fingers. Climbing builds great grip strength, but sometimes your body speaks up and says enough is enough. There are a couple quick tips you can do in a moment or two that will help. Let’s call these the instant relief techniques.
Holding your arms overhead for up to 3 minutes and then swinging them below your body is a way of refreshing the blood to your forearms and fingers. While your hands are up there you can extend you fingers, stretching the flexor muscles that work so hard while you are climbing.
If you find yourself cramping often while climbing, another thing to consider is your hydration and nutrition. If climbing for less than an hour, water should be enough to replenish you during your session. If you know you’ll be active for more than an hour, you might want to consider replenishing your electrolytes about 30-45 minutes into your session.
Water keeps your blood flowing, literally. It helps transport the necessary nutrients to your muscles and helps clear waste. 2-3 liters a day is a good baseline, when increasing your exercise you’ll want to increase your water intake (up to 5 additional liters if say you were running a marathon on a hot summer day). People’s needs vary, so find what works for you.
Electrolytes help with muscle function. A cramping muscle during exercise is typically is due to overuse and under nourishment. There are four electrolytes: sodium, calcium, potassium and magnesium.
All that stuff your grandma told you about eating your fruits and vegetables and drinking water as a kid still apply. In a pinch a sports drink will do, but really your hydration and nutrition should start hours or even a day or more before your climbing session or exercise.
Forrest Kolaski is a local climber and personal trainer based out of Pawtucket, RI. Learn more about his business on his website: http://ForrestFitnessRI.com
You can also read his “Climbers of Rock Spot” feature here.
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With the growth of IFSC events, the organisation is seeking to expand its staff through the addition of an Event Officer. The successful candidate will report to the Sport Director and oversee the coordination of IFSC Departments and other IFSC internal and external stakeholders in the run up to Events. This includes the supervision of the event application process, the development of the event calendar, and assisting with relevant documentation and communication.
This is a full-time position is based at the IFSC headquarters in Torino, Italy with travel to events (often at weekends) when necessary. The successful candidate will be fluent in English, IT literate and be able to work independently.
Please click here for a complete job description. Interested candidates should send all application materials to the IFSC Office (Ten adres pocztowy jest chroniony przed spamowaniem. Aby go zobaczyć, konieczne jest włączenie w przeglądarce obsługi JavaScript.) no later than 31st of January 2017.
The 2017 Plenary Assembly will be taking place in Quebec City on March 11, 2017, and the Olympics are among the planned discussions.
Besides general talks on Olympic status, the new Format and qualification process for the Tokyo 2020 Olympic Games and Youth Olympic Games Buenos Aires 2018 will be the focus of these discussions.
This year's edition will see as well the election of the new Executive Board and Statutory Commissions of the IFSC for the next 4-year term. Also on the agenda, among other topics, are general sport rules, upcoming events and the 2017 Calendar, memberships, paraclimbing developments, finances, updates from continental councils and marketing and communication.
Before the proceedings, additional workshops and meetings have been planned for representatives of National Federations from the 9th of March, allowing the further exchange of knowledge and ideas.
For information about the venue, schedule and logistics, please click here.
On January 17th and 18th the IFSC President Marco Scolaris, IFSC Secretary General Debra Gawrych, and IFSC Vice President Treasurer and Finances Pierre Henri Paillasson met with IFSC staff in Torino, Italy.
This meeting occurred in the frame of the usual annual auditing made by IFSC auditor Andrea Barabino.
It was an opportunity to take a review of the past year from a broader perspective and map out the primary strategy and aims for 2017, to be later discussed inside the EB. Feedback on the 2016 season from continental councils, organizers, athletes, officials and National Federations was analysed, ahead of the Executive Board meeting and the Plenary Assembly in Quebec City in March. Attention was also dedicated to new members and membership issues.
The IFSC is committed to providing athletes with top-level events to demonstrate their skills all over the world. The 2017 World Cup season is set to do just that, while Youth Competitions will be crowned by the Youth World Championships in Innsbruck this September. The IFSC also looks forward to participating in the World Games in Wroclaw this July.
Sport Director Jerome Meyer and Marketing and Communications Director Anne Fuynel met with the Olympic Broadcasting Services yesterday to discuss the presentation of Sport Climbing at Buenos Aires 2018 and Tokyo 2020. This meeting focussed on diverse and innovative ways to display the sport both in reality and TV. It focused on the presentation options possible through technologies more frequently used for other sport types.
"The IFSC is striving to give the best quality and innovative competition during the Olympic Games," said Anne Fuynel. "We are aware that the standards for sport presentation are very high and we will be fully dedicated to work with OBS and provide the best possible show to the public onsite and on TV. "
The IFSC continues to look forward to the collaboration with Olympic bodies in preparation for both the Youth Olympic Games in Buenos Aires and the Tokyo 2020 Summer Olympic Games.
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During the last two weeks Moritz Perwitzschky has done 20 Boulders graded 8A to 8B including the FA of Breaking Dad 8B in Frankenjura. "4 days of work and also broke out a hold but found a new one to make it possible, start of "Blutgeld", finish in "who´s the Daddy?", 13 hard moves in a row and really hard to link the last moves from the bottom, don´t know how hard it is but 8b for sure..." Check out the Winter

bouldering

weekend
video. In the Combined ranking game, the 17-year-old is #4. (c) Hannes Pablitschko "How to keep warm: Just take some warm clothes, a big down jacket, gloves and you are fine, don't forget some tea and biscuits. For keeping our Fingers warm we heat up some stones to put them in the calkbag which works quite well. Plans for 2017: I finished school last year and now taking one year off before studying for working and getting stronger. My plans are to travel to Rocklands in summer and focus more on

bouldering

than the previous years. Ambitions: One goal of mine is to try Action directe finally this year and hopefully send it and basically send a lot of hard and beautiful lines, both boulders and routes."
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Systemd, media partner of the IFSC, seeks a dynamic and talented intern to assist in marketing and communications.
Systemd is a consulting firm which develops brand strategies and events of the Outdoor Sports industry.The international communications assistant will work at Systemd headquarters in Montemlian, France, and the internship will primarily focus on subsets of IFSC website and social media management, as well as event coordination.
Please click here for a complete summary of the position. Interested and qualified candidates should send application materials to Ten adres pocztowy jest chroniony przed spamowaniem. Aby go zobaczyć, konieczne jest włączenie w przeglądarce obsługi JavaScript.before March 1, 2017.
Probaly with my sister, she almost became my best friend and no one else want to go with me. Maybe I’ll give her the trip for her birthday, but not this year, next one because she will be 18 then.
www.boulderingonline.pl Rock climbing and bouldering pictures and news Insane climb!Insane climb!