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New Finger Training Programs!

Now what?Now what?

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One thing we’ve been missing from our arsenal of training tools has been a clear, concise training program for JUST training finger strength. While our other programs have finger training in them, we needed something that was more focused. If […]

The post New Finger Training Programs! appeared first on Training for Rock Climbing - TrainingBeta.

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mu-neutrino: Climbing up Jeef (Punta U Corbu, Bavella,...

mu-neutrino:

Climbing up Jeef (Punta U Corbu, Bavella, Corsica)
Photo by Maurizio Oviglia

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Adam Ondra, who did a 9b FA in Oliana three days ago, has during the following two days onsighted one 8b+ and two 8c's as well as doing the FA of an 8c, and Happy Day 9a/+. "Super crimpy and weird moves, which is my style. Extension of Happy Hour. Bolted by Dani and Jon Cardwell?" In total, the 23-year-old has done 73 routes 8c to 9a, which can be compared with the runner-up with about 15 lines within this grade range. In the picture taken by Pierre Delas from Fanatic Climbing, you can also see Adam's girlfriend Iva Vejmolová, who just did her first 8b+, Gorillas en la niebla.

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Description: 

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Learn to Train: HowLearn to Train: How to Get Stronger Fingers

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Lauteraarhon - SW-GrLauteraarhon - SW-Grat; 4'042m; SS V+

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When it comes to route climbing, one of the most important attributes to train is power endurance.  Having good power endurance (PE) allows you to make it through long sections of difficult climbing and make it to the next rest […]

The post Lattice Training: Power Endurance appeared first on Training for Rock Climbing - TrainingBeta.

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David Firnenburg has done La Rambla 9a+ in Siurana after just six days of projecting. "I opened the door to a new personal dimension in climbing. Curious about what I am capable of accomplishing in the future. Vamoooooooossssss amigos!" (c) Iuliia LeonovaSo how were you able to open that door? "Well, since I haven't trained specifically for the route it must have been my mental state and the strategy I've chosen how to cope with the challenge, I guess. I didn't put any big pressure on myself, took it easy. Dedicated trying the route over and over again and didn't switch to easier routes to build up the required endurance there. Got better with every try I made, adapted and optimized my beta after every fall or mistake. Finally the right conditions set in (cold and windy), I was convinced of sending it and suddenly stood on top."

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La Belle Fleur SauvaLa Belle Fleur Sauvage

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Dr. Thomas Bach, President of the International Olympic Committee (IOC), has confirmed that he will be present at The World Games Opening Ceremony in Wroclaw on July 20th, 2017.

In his letter to IWGA President José Perurena, President Bach states that he will also attend several sports events during his stay. The Sport Climbing event will take place on July 21st-23rd and includes Bouldering, Lead and Speed climbing.

After receiving President Bach’s letter, IWGA President Perurena said: “I want to thank IOC President Dr. Thomas Bach for his enormous support for The World Games, and I am delighted that he has accepted my invitation to join us in Wroclaw…This means that we have to deliver an outstanding event. We want to prove that our sports are on the same level as those on the Olympic programme.”

For the complete announcement, please click here.

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I would die ... howI would die ... how do you get back down?

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I wanna go back to BI wanna go back to Boulder and climb the other flatirons!

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I might not climb ouI might not climb outside as much as other climbers…but I...

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I explored a new plaI explored a new place yesterday. I forgot how fun it is to...

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I agree completely nI agree completely no one besides ballerinas will know the painful comfort you get when you take off your shores

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hugovincent:Arête dehugovincent:Arête des Cosmiques. Massif du Mont Blanc, France.

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How to Properly TakeHow to Properly Take Advantage of the Pyramid

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