Rowerowa sztafeta, jakiej jeszcze nie było. Dookoła świata!

It Takes Two to Train: Shauna and Leah’s Secrets for Getting Strong

Description: Rock climbing and bouldering pictures and news Photo: Bear Cam
Shauna Coxsey or Leah Crane often post photos of themselves training together, traveling together, and competing on the World Cup


circuit together. They seem inseparable. In fact, sometimes, in their perennially popular photo homages to AcroYoga, they appear to be literally inseparable. Their limbs are all intertwined, and you’re not sure where one person’s body ends and the other begins, and it feels like you’re looking at a sort of a two-blonde-headed griffin that’s all muscles and smiles. Rock climbing and bouldering pictures and news Shauna-Leah_3
2016 was a banner year for the British Besties. It was Leah’s first year training and competing full time, and she surprised herself by finishing the IFSC World Cup


season in 11th place overall. She was also delighted to make finals in the Adidas Rockstar competition.
Shauna, meanwhile, crushed 2016. She is currently the number-one female boulderer in the world—the result of over five years of dedication and hard work. The grueling competition season, however, ultimately took a heavy toll on Shauna. In Munich, the last World Cup event of the season, Shauna tore her labrum on problem 2 in the finals, still flashed problem 3, but then didn’t perform on number 4. Still, her winning streak over the entire season was enough to secure her a dominant spot as number one in the world. Rock climbing and bouldering pictures and news It Takes Two to Train: Shauna and Leah’s Secrets for Getting Strong

Shauna Coxey performs at the IFSC Climbing World Cup 2016 in Innsbruck, Austria 22 May, 2016 // Elias Holzknecht/Red Bull Content Pool

Climbing partnerships, when they’re at their best, are no different than any tight, loving, platonic relationship. What we can achieve when we have a partner to push us past our own preconceived limits is amazing, and Shauna and Leah seem to embody that truth. For the past 15 years that they’ve been friends, these two have found that synergy and it’s taken them around the world and to the top of many podiums.
I got the opportunity to speak to Shauna and Leah on the phone and hear more about their friendship, training, and their famous climbing partnership. Rock climbing and bouldering pictures and news Shauna-Leah_7

How long have you known each other?

Leah: We have probably been unofficially climbing together since we were really young—maybe10 years old.
Shauna: I was 7 when I first started on the competition scene.
Leah: So about 15 years we’ve been climbing on and off together. We’ve been training full time, really closely together, for the past 2 to 3 years.
Shauna: For me, I really love training with people. I don’t like training on my own so much. I’ll do it if I really have to. Having someone who is motivated and really psyched is really important. And Leah was that person. I realized that, and we started training pretty much full time together and for me it worked really really well. To have someone who was super motivated all the time. Well … not all the time. Sometimes I would be the most motivated, and then other times it would be Leah. For me it was really important to have someone around that pushes me. And Leah’s understanding of climbing is incredible, so she’d be able to help me out with a move and beta and stuff. Rock climbing and bouldering pictures and news Shauna-Leah_9

Does it ever get competitive?

Leah:I wouldn’t say competitive is the right word, but we definitely push each other. I think it’s a healthy motivation. From my perspective, getting to train with the number one boulderer in the world has its benefits.
Shauna: I don’t think we are in competition. We’re more like a team. We go to comps as a team. I don’t feel competitive with Leah. If she does something before me, of course, I want to do it, but that could be any guy or any person in the gym—if they do something before me, it’s like, “Oh, it’s possible. Now I want to do it.” If it’s possible for them, it should be possible for me.
Leah:We have different aspirations. My aspirations are at a much lower level than Shauna’s. I think I respect and understand how much better she is in competition than me. And I think that’s what helps keep us on the right side of competitive. Rock climbing and bouldering pictures and news It Takes Two to Train: Shauna and Leah’s Secrets for Getting Strong

Shauna Coxsey climbs during the qualifying of the IFSC Climbing World Cup in Kazo, Japan on April 23, 2016 // Yuta Yoshida / Red Bull Content Pool

Leah, what is Shauna’s greatest strength and what is one of her flaws?

Leah: [Laughs.] Hmm. Her greatest strength is her stubbornness. She pretty much doesn’t take no for an answer. And if she wants something, she does whatever she has to do to get it. She just pushes and pushes until she succeeds. In the same way, sometimes her stubbornness is also her flaw. Traveling, living, training with her isn’t always the easiest. But I wouldn’t have it any other way!
Shauna: I don’t know how Leah puts up with me.
Leah: She’s very particular about what she wants. She has a forward mindset and nothing is going to get in the way of that. I’m just very accommodating of her.
Shauna: Leah is the most patient friend anyone could ever have. Rock climbing and bouldering pictures and news Shauna-Lea_4

Shauna, same question: What are Leah’s strengths/flaws?

Shauna: Yeah, maybe her patience with me is her greatest strength. [Laughs]. No, in climbing terms, her main strength is her understanding of movement. It’s pretty much more advanced than anyone else I know.

What about a flaw?

Shauna: I don’t know what your greatest flaw would be …
Leah:Probably eating donuts …
Shauna:No, no … I think … let’s see. I don’t understand why people don’t always try as hard as I do. I think I don’t realize how hard I try, and it’s having that extra 10 percent. And I don’t think many people access that. And I know Leah can, and it’s like, maybe not your greatest flaw, but one of your flaws that you don’t try that hard all the time and push yourself.
Don’t get me wrong, Leah tries really hard, but I have to tell her to sometimes. She might fall off a boulder, and I’m like, “Well, of course you fell, you didn’t try hard enough. Of course you’re capable.” And I think I often believe in her more than she does, but I think that’s part of the reason why we train so well together. Rock climbing and bouldering pictures and news Shauna-Leah_8

Tell me about your AcroYoga.

Leah: Back in my gymnastics days, I did acrobatics for 12 years at the same time that I started climbing. There was a bit of a craze that started in the UK that was called AcroYoga. Some climbers started doing it and I looked at it and was like, “This is just gymnastics. This isn’t ‘AcroYoga.'”
So one day, I was like, “C’mon Shauna, stand on my shoulders, let’s do some ‘AcroYoga’ and post about it.” Quite sarcastically. This was a joke, really. And everybody absolutely loved it! And I was like, well, this is easy because it’s just gymnastics. And all I have to do is teach Shauna the basic understanding of how to be a gymnast, essentially. And that’s how it started.
We don’t really know what we’re doing, and we don’t know what the proper way of doing AcroYoga is. We’ve never been to a class. We’re just making it up as we go along and it’s the most fun thing you can do pre, mid, or post training session. It just makes you laugh the entire time. Rock climbing and bouldering pictures and news Screenshot 2017-02-14 16.31.16
Shauna: Actually we named it “Yogabatics” because we realized people take AcroYoga pretty seriously and we weren’t taking it seriously. For me, learning how to be upside down and do flips was totally insane. Not anything I’d ever done before. Leah would say, “Straighten your legs!”, and in my head, my legs would be totally straight, but I’d look at them and they’d be bent and wonky. So, yeah, I learned a lot about my body but I think Leah and I learned a lot about each other because you have to be quite in tune to trust someone to throw you up in the air and not drop you on your head. Initially I was cautious and quite nervous. But now, if Leah says jump, I say How high?
It’s a good way to build an even closer friendship. I laugh so much doing AcroYoga with Leah that it’s the best core workout I could possibly do as well.
Leah: We do it most sessions to warm-up now because it’s fun. Rock climbing and bouldering pictures and news Screenshot 2017-02-14 16.23.05

Leah, what were your highs and lows from your World Cup season last year?

Leah: Last year was my first time training full time. And for me, my high was hitting my goals. My goals were really to go to a competition and actually compete in a semi-final. And when I say compete, I don’t mean get into a semi-final and climb. I mean get into a semi-final and be aiming to start placing high. And that’s what happened for me last season. Placing 11th overall was a bit of a shock to me, to be honest. I didn’t expect to place that high in my first full year of training. Making the finals at Adidas Rockstars was the cherry on top.
The lows? I don’t really think I had one. I guess being away from family, being away from home. My other half, Liam, travels a lot on the ice climbing World Cup, commentating on them. So he’s away for a lot of the winter and I’m away for a lot of the summer. So really it’s missing the people I want to spend time with. … But then I get to spend time with Shauna! Rock climbing and bouldering pictures and news Red Bull Content Pool

Red Bull Content Pool

I think people have this impression that life on the World Cup circuit is glamorous—full of travel to exotic locations, like a big vacation. What’s the reality?

Shauna: It’s fun traveling with your best friend. It’s hard to be away from home so much. We literally travel to a country, sit in a hotel waiting to compete, see a climbing wall, and then travel home. We might get a day or two to travel around, but that’s quite demanding and stressful, it can be quite hard at times. I love what I do, but I think it’s not as easy as it may seem to other people on the outside. People seem to think it’s quite a relaxed holiday when we go away. No, not really.

How long does the comp season last, and how much does it cost when you add up travel, entry fees, etc.?

Leah: I’ve never added it up because I don’t want to know …
Shauna: You’ll be gone two to three months away from home traveling. A lot of the Asia comps are back to back. So you’ll fly out to China to get acclimated to the time change. Then stay out in China for the next comp, then go to Japan for the next one. It really does add up. And as far as the cost goes, it’s probably around ten grand.

Any tips for overcoming jet lag?

Shauna: As soon as you get on a flight, start acting like you’re on the time of that country. So, if you’re going to Japan, and it’s bedtime in Japan, then you go to sleep. If it’s not a meal time, you don’t eat. If I get on an airplane and it’s breakfast time wherever I’m going, then I have breakfast and I try to adapt to that time as soon as possible.
I’m also the biggest sleeper. I can sleep anytime, anywhere. If it’s on a flight, and it’s bed time, then I go to sleep.

That’s awesome, I wish I could do that.

Shauna:I think I’m better at sleep than anything. I wish there were competitions in sleeping. Rock climbing and bouldering pictures and news It Takes Two to Train: Shauna and Leah’s Secrets for Getting Strong

Shauna Coxsey climbs during the final of the IFSC Climbing World Cup in Kazo, Japan on April 24, 2016 // Heiko Wilhelm/Red Bull Content Pool

What were last season’s highs and lows for you, Shauna?

Shauna:The season last year went better than I could’ve expected. I worked a really long time to get to the point where I could win World Cups. I’m definitely happy with the season, I wouldn’t change anything.

But you injured yourself, correct?

Shauna: Yeah, I injured myself at the last World Cup of the season. Still, I said I wouldn’t change a thing, and I wouldn’t change that, either. I think I’m a very positive person, which can be annoying at times, maybe. Yeah, but I think injuries are a blessing in disguise. And I’ve learned a lot more about my body than I would have had I not had the injury. And I’m a lot stronger now in different ways. I think injuries are a really good way to come back stronger. Rock climbing and bouldering pictures and news It Takes Two to Train: Shauna and Leah’s Secrets for Getting Strong

Elias Holzknecht / ASP / Red Bull Content Pool

You make injury sound like a really good thing—are you always this positive, or is this all just because you’re being interviewed?

Leah: I can understand why it might sound like she’s just being positive because it’s an interview, but having seen it from the sidelines, with Shauna, everything is always a positive step forward. Everything is about progression. Shauna’s annoyingly positive.

Do you think injuries are inevitable in high end climbing?

Shauna: I think injuries are inevitable in high-end sports … any sport. I don’t think you can name one elite athlete that hasn’t been injured at some point. Rock climbing and bouldering pictures and news It Takes Two to Train: Shauna and Leah’s Secrets for Getting Strong

Shauna Coxsey poses for a portrait during a training session in Liverpool, United Kingdom on January 20th, 2015 // Shamil Tanna/Red Bull Content Pool

Shauna, I read you and your coach had a five-year plan to start winning World Cups. What specifically did that plan look like?

Shauna: We wrote a five-year plan because I liked having long-term structure. I had goals for each year—training goals. I’m always thinking in the future. When people ask me what my goals were last year, I don’t remember because I’m so focused on what I’m working toward now. What’s next, what’s next?

What exactly do you mean by training goals? Is that, like, going 1-5-9 on the campus board?

Shauna: I don’t go on the campus board ever, but, yeah, something like that. So, it might be something like hanging on the edge of a Beastmaker for 12 seconds with 45 kilos hanging off me. It might be as specific as that. But it could be as vague as not getting as pumped and gaining fitness.

Do you write your goals down in a journal? Where do those goals live?

Shauna: I used to start every season writing my goals in a journal … I have all my old climbing journals as well. I start each year pretty much, or each season, with some goals written down in the back.
But those goals change every year. As I’ve gotten older and gotten more knowledge, the goals have changed, sometimes getting more specific, sometimes getting less specific. This year they are kind of vague because of my injury. I just wanted to be able to go into the World Cups and be satisfied with my performance. For me, it’s less about numbers, especially in


World Cups. World Cup


is not easy to train for. We have to be ready for anything. And so for me to walk away satisfied for my performance, that’s what my aim is.

Do you have a coach?

Shauna: So I’m working with a number of a different coaches at the moment. I work with a strength and conditioning coach. I work with with a finger-strength coach. Rock climbing and bouldering pictures and news Shauna-Leah_5

What does a typical week of training look like?

Shauna: I typically train six days per week: four days with double sessions, and two days with single sessions. And those can be anything from 2 to 5 hours per session. And I do three Beastmaker sessions per week. Just working on my finger and arm strength.
I’m climbing probably 75 percent of the time. I do a lot of making up boulders, making up jumps, because I really enjoy that. And sometimes it’s endurance climbing.
My other sessions I’ll go to a fitness gym, to work on leg strength or shoulder stability.
I’m not as strict with a training program anymore. I’ve got a lot more knowledge, and understanding of my body now, so I don’t feel the need for a strict training program day in and day out. But that to me has been vital in the past, but now I don’t feel like it’s as important.


Shauna: I think it’s important to understand that you evolve. Your body changes and adapts and your mindset does. At this point, I don’t feel like I need as much structure. For me, I need to be climbing a lot and enjoying climbing much more than I need to be putting in the hours on the TRX.

A post shared by SHAUNA COXSEY (@shaunacoxsey) on Jan 27, 2017 at 8:09am PST

Why don’t you campus?

Shauna: I campus boulder problems, but I don’t campus on a campus board. It’s just more specific, campusing on boulder problems. Campusing is also never been something that I’ve highlighted as a weakness.
Leah: We do a lot of work around shoulder stability. And I think campusing on a campus board is quite linear. Your movement is straight up or straight down. When you start to campus boulder problems, it becomes a lot more about direction and movement and your shoulders being in different positions.
Shauna: And your grip type varies as well, which is important. Rock climbing and bouldering pictures and news Photo: Bear Cam

Photo: Bear Cam

What kind of workouts do you do on the Beastmaker? Max hangs? Repeaters?

Shauna: I do a lot of different things. Sometimes I do one-handed stuff with assistance, or with added weight. Sometimes I do two-handed stuff on the smaller edges with added weight, training different grip types: open-handed, half-crimp, full crimp. My boyfriend, Ned, is part owner of Beastmaker. He’s probably the most knowledgeable person I know about finger strength training, so he works with me a lot. I don’t really ask him questions. He tells me what to do and I do it. I trust his knowledge.

How many hours do you sleep per night?

Shauna: When I’m training full time, I need about 10 hours minimum. But I just got a puppy, so I don’t get that much sleep anymore.

What kind of puppy?

Shauna: A border terrier. Arthur.

Do you take supplements? What does your diet look like?

Leah: My diet at the moment looks like not that much fun stuff. I’m in a taper phase for the World Cups at the moment. So I’m taking a longer amount of time to get down to comp weight. A sensible amount of time to lose weight so it’s more maintainable throughout the season.
In terms of supplements, I guess it depends on the training day and how much training I’ve done, but I will take protein every now and then, after a training session, or a BCAA. I don’t really have a strict regime on post-workout nutrition.

What recommendations do you have for losing weight?

Leah: To be honest, I’m doing it freestyle. I find I don’t lose very quickly. I can put on weight extremely quickly, but losing it is much harder for me. In the past, I have what you might call “crash dieted” to get light for a competition. And then, throughout the season, I got heavier than I was when I started. Crash dieting just totally didn’t work for me.
So now I’m going at a much slower pace. I like food. I really enjoy eating. So I’m trying to focus more on portion control, just quantities of food, and making healthier choices, like brown rice or sweet potatoes. Not really detailed rocket science stuff. Just dropping the calories a little bit. I’m not going crazy.
In the competition scene, there’s been a bit of a trend to see your grade going up just by making your waistline as small as possible. That doesn’t work for me, so I’m trying to go slow and steady.
Shauna: Which is different from me.
Leah: Shauna finds getting to comp weight a lot easier.
Shauna: I work with a nutritionist, so we look at skin fold measurements as opposed to weight. They’re looking at the fat more than how much I weigh. Before the season, I drop weight to get to comp weight, and then throughout the comp season I get a bit lighter. Then, towards the end of the year I get heavier again. It’s not massively conscious on my part.
As soon as it’s comp season, my metabolism increases, and I lose weight quite easily. And I can lose weight very fast by just having slightly smaller portions. I love eating, and I don’t mind being a “heavier climber.” I think on the comp scene I’m one of the heavier finalists. But I’m happy there. I feel healthy and strong and happy. Rock climbing and bouldering pictures and news Shauna-Leah_1

Are you interested in outdoor climbing?

Shauna: Outdoor climbing is something I wish I had more time to put into, but right now my focus is on the World Cups. I want to put everything into it. Outdoors, I have a lot of goals I want to achieve, but I feel like, while I’m motivated and passionate about comp climbing, I should do that. I have a title to defend this year. And I can come back to outdoors at any point.

Tell me about the Women’s Climbing Symposium. What’s the most memorable moment?

Shauna: The Women’s Climbing Symposium is an event I started six years ago with a friend of mine and it’s grown and developed over the years into this massive celebration of this sport. Six years ago, 60 women came to the first event, and I was amazed to see so many women there. This year, six years on, I stood on stage to introduce the day in front of 450 women! That was insane, and one of the most memorable things for me to see 450 women there, psyched out of their minds.
Our goal is to connect, develop, and inspire women in climbing, and they were there to do that. And seeing everyone’s faces totally smiling and totally buzzing from all the information was awesome.

Any final thoughts or message you’d like to share?

Leah: For me, the biggest thing I didn’t realize how much attention people have paid to mine and Shauna’s relationship. Shauna told me that she rarely gets asked anything that has to do with just her—it’s always, How’s Leah? I was quite surprised by that. I guess that I want to leave the message that people should start having a little more fun. It’s important to have a less-serious approach alongside all the more serious approaches. I would say Shauna takes training and being number one really seriously—but she has so much fun along the way. I get to join in on that part.
Shauna: You’re giving away our secrets! People aren’t supposed to know that we’re having fun! Rock climbing and bouldering pictures and news Shauna-Leah_2
You can findShauna and Leah on Instagram.
Thanks to BearCam for the opening photo, to Shauna and Leah’s Instagram feeds for the majority of the photos, and to Red Bull for the supporting images.
The post It Takes Two to Train: Shauna and Leah’s Secrets for Getting Strong appeared first on Evening Sends.
Read more: Rock climbing and bouldering pictures and news igersiceland: Mornings with the view #igersiceland Photo by...
Mornings with the view #igersiceland
Photo by @eyeofrhys (at Iceland)
Read more:
President Marco Scolaris, Sport Director Jerome Meyer and Director of Administration Francesca Jengo participate in the II International Forum for Sports Integrity in Lausanne today.
The Forum was opened by the IOC President, Thomas Bach and gathers IOC members, NOC and IF Presidents and leaders, Government and National authorities, betting operators and experts. The meeting will centre around two panel discussions focusing on the prevention of manipulation of competitions and supporting ethical conduct.
The panel discussions, followed by an active discussion including all participants, will allow different organizing bodies of sport to discuss strategies and implementation practices in order to insure sport competitions free of manipulation and corruption.
President Scolaris recalls that the IFSC has been proactive introducing since many years provisions in the Statutes and in its regulations to preserve the integrity of our sport. “We need to be vigilant and provide our organization with all necessary tools to protect our sport and the athletes" said President Scolaris, "that’s why we are here”.
Read the full IOC Press Release here.
Read more:
Hawaii made me want to be a runner. Well, more specifically, the friends I made there did. By the time I landed at the Kona airport, they had already spent three days circumnavigating the humid, rain-soaked, lava-belching island on foot. Rock climbing and bouldering pictures and news I Just Decided To Be A “Runner”
What is easy is usually simple, but what’s simple is not always easy.
One person would finish a six-mile leg and then another would start, until all 13 people had had a turn, then they’d start the cycle all over again. Running had brought them together and given them a common thread to unravel, and they wove it into a tightly knit community. Community, fitness, and an excuse for adventure. I knew immediately I wanted to become a runner.
Running is simple. One foot in front of the other, over and over. You don’t even need shoes.What is easy is usually simple, but what’s simple is not always easy. And running? That does not happen easily for me.
I hate* running. (* I was actually going to write an entire essay about how much I hate running, but Brendan beat me to it—you’re welcome, posterity.) Rock climbing and bouldering pictures and news I Just Decided To Be A “Runner”
I’ve tried to trick myself into believing I’m a runner with ‘90s hip-hop playlists, podcasts, audiobooks, and this one app that convinces you you’re being chased by zombies. I’ve tried treadmills, trails, and asphalt, expensive sneakers and none at all. One time I pretended I was Jeff Goldblum in Jurassic Park (must go faster). Then one of my new friends gifted me this nugget of wisdom: “You don’t have to love running to run. You can just do it.” Rock climbing and bouldering pictures and news TomTom Adventurer Watch
Instead of overthinking how I felt about running, I’d just start running and see how it made me feel instead.
Maybe I just needed to give myself permission to dislike running instead of trying to force this proverbial square-in-hole relationship I’d been having with it.
Instead of overthinking how I felt about running, I’d just start running and see how it made me feel instead.
I set the only benchmark I had at the time as my goal: six miles. Eventually I want to be running six miles a day, but for now I’m tracking any activity that gets me to that number. TomTom even sent me their new Adventurer GPS Outdoor Watch to help me track my daily, weekly, and monthly progress (it’s a fitness tracker that has sports modes to capture hiking, skiing, cycling and running, as well as altitude, vertical drop, distance, gradient, pace, heart rate, and route tracking). Rock climbing and bouldering pictures and news Woman standing in Oru Kayak
The first day of my new goal, I set my watch to “Trail Running,” and was prompted to “Get Going.” I ran down a small mountain, across a beach, up another mountain, and the repeated the entire sequence in reverse. I promptly spent the next ten minutes dry heaving in the parking lot, dripping in sweat, before I drove to buy myself ice cream as a reward. Rock climbing and bouldering pictures and news I Just Decided To Be A “Runner”
Here’s the thing about goals: mastering them takes time. So, I took a much gentler approach to achieving mine in the weeks that followed. They say it takes 66 days to form a habit, but every time I hear my watch chime and congratulate me for reaching my six-mile activity quota for the day, I know my habit is already being cemented in place. Rock climbing and bouldering pictures and news I Just Decided To Be A “Runner”
I think I still hate running, but I don’t hate everything about running anymore. I love the idea I’m becoming part of a community. I love that I can run a trail instead of hiking it, covering more ground while still moving under my own power source. Rock climbing and bouldering pictures and news I Just Decided To Be A “Runner”
Sometimes I feel great after I run. Other times I feel like shit. Running may never be easy for me, but does it matter? In the end, it’s just one foot in front of the other, over and over until I get where I’m going, simple as that. I may not like running, but I sure as hell get my runs done. So, hold onto your butts…I think I’m going to call myself a runner.

Written in Partnership with TomTom. Rock climbing and bouldering pictures and news 636026130633605849UP
This post was created in partnership with TomTom as part of the #GoingFor66 campaign.If you’re interested in supporting or working with Dirtbag Darling, please visit our Contact Page.
The post I Just Decided To Be A “Runner” appeared first on Dirtbag Darling.
Read more: Rock climbing and bouldering pictures and news house-under-a-rock: Katie Brown in Desert Gold (7a+ / 5.12b...
Katie Brown in Desert Gold (7a+ / 5.12b trad) Red Rocks, Nevada
photo: Cory Richards
Read more:
Yes :)
Read more:
I have never done any obstacle course races! I’m sure I’ll try a course one day :)
Read more:
Happy Valentines Day! :)
I am right handed! My sister and grandma are left handed though.
Read more:
In a recent TrainingBeta Podcast episode, Neely spoke with climber and physical therapist Esther Smith specifically about elbow pain. In their talk, they covered exactly what can cause elbow pain, what climbers can do to treat their conditions, and what […]
The post Hang Right – Part II: Elbow Pain in Climbers appeared first on Training for Rock Climbing - TrainingBeta.
Read more: Rock climbing and bouldering pictures and news Goals for my 23rd year of life: work on my piñata skills.
Goals for my 23rd year of life: work on my piñata skills.
Read more: Rock climbing and bouldering pictures and news From @magmidt | CatcFrom @magmidt | Catching the early sun with Rannveig Aamodt Photo: @janvincentkleine Norrøna #welcometonature#outside#catalunya#spain | Posted on January 20, 2017
Read more: Rock climbing and bouldering pictures and news flasktheory: Alex Puflasktheory: Alex Puccio on Dead Serious V10 in Hueco Tanks
Read more: Rock climbing and bouldering pictures and news Five Ten Tour of Japan with Carlo Traversi and Sasha DiGiulian - Part 2 - Rock climbing and bouldering pictures and news Five Ten Tour of Japan with Carlo Traversi and Sasha DiGiulian - Part 2 - Rock climbing and bouldering pictures and news Five Ten Tour of Japan with Carlo Traversi and Sasha DiGiulian - Part 2 - Rock climbing and bouldering pictures and news Five Ten Tour of Japan with Carlo Traversi and Sasha DiGiulian - Part 2 - Rock climbing and bouldering pictures and news Five Ten Tour of Japan with Carlo Traversi and Sasha DiGiulian - Part 2 - ENA
Read more:
Like most people, I try to improve in both climbing and in life. I’m a pretty good guy, but I want tobe an all-around great guy. I think I’m a pretty good climber, but I want to be a better climber.And this is where numbers come in.
Numbers help us track our progress, whether it be in termsof a deliverable at our job, a fitness or weight loss program, or an attempt to describe your“onsight level.”
It’s those last ones that are a bit sticky. I mean, is Twinkie at the Red River Gorge the samedifficulty as Dream On in Squamish? They’re both 5.12a, but one is a 50-foot horizontal roof fullof grippy sandstone jugs and the other is a blank, low-angle horror show of granite smearing. IsRobinson Rubber Tester exactly as hard as Buttermilk Stem? Bowling Pin vs. Ironman Traverse?
Ask the above questions, or a similar one, at any campfire and watch the sparks fly. But even ifyou hate grades, I think you’ll admit that it’s not only fun to try and parse what makes a climbhard, but also instructive. You may find yourself identifying a common theme in what you findhard. Rock climbing and bouldering pictures and news Spenser Tang-SmithPhoto: Courtesy of Spenser Tang-Smith
My personal approach with regards to grades is to first take them with many, many shakers full ofsalt. Having been around the country (twice) and climbed hundreds of problems in dozens ofareas, I can attest to the fact that grades mean next to nothing in any universal sense.
Pick anyof the following reasons: rock type, climbing style, local traditions, first ascentionists, climate.
The guidebook for Horse Pens 40 states in the introduction that the listed grades are:
And it’s appropriate to quote the father of


grades himself here:
Every rating in this guide is guaranteed to be 100% accurate as of the time of writing. If you feelyou have been sandbagged, just return the unused portion of the guide … Some restrictions doapply …
… V ratings are only guaranteed at 55°F, 20% humidity, for 6 foot 1 1/2 inch tall climbers weighing 160 poundswith below average flexibility, above average strength, minor finger arthritis, a bad left hip,size 10 1/2 feet crammed into size 8 Fires, perfectly even ape index, a hand size that preciselymatches the author’s and no beta.
– John Sherman
Once I’ve salted my grades, I’ll give them a taste test. While warming up to an area, I’ll takenote of how the conditions are, how my body feels, and how the style of an area suits me. Iparticularly like to pay attention to how hard something looks versus how hard it feels. If awarmup feels much harder than it looks, I’m either climbing on the wrong day, or I’m climbing itthe wrong way. Further warming up will shed some light on which of the two it is.
A photo posted by @thervproject on Nov 11, 2014 at 9:26am PST
With enough climbing under your belt, you’ll start to get an idea of grade translation. Youmayhave used or heard a phrase like
I had to try V4-hard to send that V2.
This is exactly what I’mtalking about! If V5 is your limit, that means you had to try pretty hard on that V2, and if you’relooking to try a problem that’s going to be hard for you, you may want to seek out an inspiringV3 or V4.
Now, you might be in a place that suits you well or is softly graded. Either way, your ego is inluck! Feel free to hop on anything. You may catch a beatdown, but you just might find yourselfon top of something you wouldn’t have even tried because it came with a high number. Maybetrying “V4-hard” will be enough to snag a V6.
I’ve heard the argument that there ought to be no grades at all, and that we should just climbwhat looks cool. I understand where this sentiment comes from and I even agree to a certainextent. But, I for one like to be able to choose a list of problems to try based on how hard I wantto push myself on a given day. If I’m not feeling amazing, I’ll go after some classics a few gradesbelow what I’m projecting.
Now that I’ve said all of the above, I think the ultimate climbing experience has to be exploring anewly discovered area, scrubbing some boulders, and putting up first ascents. In this case,there are no grades. You will climb on things that look climb-able and pleasant (hopefully), andwhen the climbing’s done, you can debate about how hard they were. Or, you know, not. It’s upto you!
This piece was originally published on December 17, 2014.
amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "false"; amzn_assoc_tracking_id = "mojgea-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Related Best Sellers"; amzn_assoc_debug = "false"; amzn_assoc_asins = "0762770317,0974011215,0762783710,1938340485";

Want more climbing content? Get our awesome climbing newsletter, delivered weekly.

Explore more

The post Essay: What’s in a Grade? — How to Approach Climbing Difficulty appeared first on Moja Gear.
Read more: Rock climbing and bouldering pictures and news Escalando....Escalando....
Read more:
Read more:
Read more:
There are great climbers all over the weight and body type spectrum. The most important thing is to eat a healthy diet and eat enough to stay strong!
Read more: