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Rowerowa sztafeta, jakiej jeszcze nie było. Dookoła świata!

He did it!

Here's a shot of me climbing in Idyllwild, CA. When I was there this past summer, the town had just gotten done fighting fires that they suspected would destroy their town. With the help of volunteer firefighters and many alike, they were able to save theHere's a shot of me climbing in Idyllwild, CA. When I was there this past summer, the town had just gotten done fighting fires that they suspected would destroy their town. With the help of volunteer firefighters and many alike, they were able to save the town from total destruction. Thoughts go out to all of the people currently affected by the fires in California. #bouldering #climbing #rockclimbing #sports #fitgirl #fitchicks #strong #plantbased #plantpowered #vegan #motivation #inspiration #strength #outdoors #adventure #california #fires #safety #girlswhoclimb Here it is, Smith Rock! This painting captured my mind for the past two weeks and I’ve had tunnel vision working on this piece. Happy to say it’s done* (the asterisk means I still need to varnish it and clean up some lines) now time to eat, shower, anHere it is, Smith Rock! This painting captured my mind for the past two weeks and I’ve had tunnel vision working on this piece. Happy to say it’s done* (the asterisk means I still need to varnish it and clean up some lines) now time to eat, shower, and take some DayQuil. 18”x24” acrylic on canvas. #smithrock #smithrockstatepark #oregon #contemporarylandscape #contemporaryart #mountainart #outsideart #illuminated_rocks #portlandartist #getoutdoors #painting #exploretocreate #sunset #sheexplores #findyourpark #acrylicpainting #livecolorfully #ladyartists #optoutside #forceofnature #rockclimbing #centraloregon #outsideart #wanderlust #liquitexpaint #crookedriver #itsgreatoutthere #modernlandscape #choosemountains #getoutside #geologyrocks Here I am pretty exhausted in the third pitch of Fuchskarspitze Westverschneidung. I was in the lead in the crux pitch and it was my first multi pitch route. The chimney was quite exposed if you ask me. Whatever....it was a great day. #climbing #climb #clHere I am pretty exhausted in the third pitch of Fuchskarspitze Westverschneidung. I was in the lead in the crux pitch and it was my first multi pitch route. The chimney was quite exposed if you ask me. Whatever....it was a great day. #climbing #climb #climbers #rockclimbing #climbing_pictures_of_instagram #klettern #klättring #goclimb #escalada #indoorclimbing #bouldern #bouldering #登山 #hike #hiking #mountains #mountaineering #neverstopexploring #outdooradventure #staywild #bergsüchtig #climbingphotography #sportclimbing #alps #alpine #alpinism #wanderlust #escalar Hello world! #me #optoutside #profilepic #climbing #mountains #outdoor #running #paragliding #trashcollector #dolomites #frankenjura #montafon #Chamonix #arco He did it! #boulderingHe did it! #bouldering Hay espacios, en que la liberación es necesaria para recargar energías...siempre disfrutando de lugares bellos y ejercitando cuerpo y alma #salamanca #climbing #climbingwomen #climbing_is_my_passion #climbing_lovers #pachamamaHay espacios, en que la liberación es necesaria para recargar energías...siempre disfrutando de lugares bellos y ejercitando cuerpo y alma #salamanca #climbing #climbingwomen #climbing_is_my_passion #climbing_lovers #pachamama Have you ever seen huge tyres at a bouldering gym? Have you ever seen huge tyres at a bouldering gym? 😳😱 🎥 @blockoutstrasbourg #climbing #climbing_is_my_passion #bestboulders #boulderingHave you ever seen huge tyres at a bouldering gym? Hated this boulder for so long until i figured out how to do it and now I don’t think it’s so bad. Did the bottom part quickly today, fell off the soaking wet top out slab, left and came back 3 hours later and the slab was somehow completely dry? DidHated this boulder for so long until i figured out how to do it and now I don’t think it’s so bad. Did the bottom part quickly today, fell off the soaking wet top out slab, left and came back 3 hours later and the slab was somehow completely dry? Did it in a try or two after that. Pocket Rocket V8 Happy to have topped all five routes at the second round of the #MYCS @creationclimbingcentre. Ended up in a climb off with 3 other girls, topped it but came 2nd on time! 😁 Well done to all the girls who competed! ... 📷 @uncertain_outcome ... #8yearHappy to have topped all five routes at the second round of the #MYCS @creationclimbingcentre. Ended up in a climb off with 3 other girls, topped it but came 2nd on time! Happy to have topped all five routes at the second round of the #MYCS @creationclimbingcentre. Ended up in a climb off with 3 other girls, topped it but came 2nd on time! Happy National take a hike day! Get out. Get moving. Enjoy the backcountry!!!! . . . @backcountry . #ourlifeiswild #girlsthatwander #optoutside #shemovesmountains #mountains #mothernature #backcountry #nakedhawaii #luckywelivehawaii #alohaoutdoors #hawaiiHappy National take a hike day! Get out. Get moving. Enjoy the backcountry!!!! . . . @backcountry . #ourlifeiswild #girlsthatwander #optoutside #shemovesmountains #mountains #mothernature #backcountry #nakedhawaii #luckywelivehawaii #alohaoutdoors #hawaiiunchained #girlswhoclimb #wanderlust #worlderlust #beach #welivetoexplore #vitaminsea #travel #saltlife #hawaii #islandlife #adventure #travelgoals #coastline #travelmore #agameoftones #instatravel #weekendvibes #hawaiistagram #hawaiilife Happy National Hike Day! What are you doing for it? 🥾 ⛰ Follow ya @backpackingviews_ for the best outdoor features. 🤙🏽 - 📸: @magdalenamstHappy National Hike Day! What are you doing for it? Happy National Hike Day! What are you doing for it? Happy Name-Day to @alexisvoart. Here she is a few weeks ago on 'Brave New World' #MyClimbingCulture #LacticAcidBoulder #LandofOz #NiagaraGlenHappy Name-Day to @alexisvoart. Here she is a few weeks ago on 'Brave New World' #MyClimbingCulture #LacticAcidBoulder #LandofOz #NiagaraGlen Happy International Mountain Day! Today is a day to celebrate mountains, mountain peoples and mountain culture. * This we are supporting @PHASEWorldwide, a charity working in Nepal to empower isolated communities through health, education and livelihood o

Happy International Mountain Day! Today is a day to celebrate mountains, mountain peoples and mountain culture. * This we are supporting @PHASEWorldwide, a charity working in Nepal to empower isolated communities through health, education and livelihood opportunities. * What is your ? * Photo: @rockymtngringo stands before the mighty in . . . . Follow us for more ! Thank you . . #climb #climber #rockclimbing #climbing_pictures_of_instagram #climbing #bouldering #boulder #climbing_is_my_passion #rockclimb #climbon #sportclimbing #climbinglife #doyouclimb #timetoclimb #lasportiva #escalada #klettern #soill #mountaineering #liveclimbrepeat #hike #tradclimbing #rockclimber #girlswhoclimb #mountaineers #pinoymountaineer #mountain #snowboard Hanging in there, trying to get the @lululemon sponsorship • • • • • #climb #climbing #climber #rockclimb #rockclimbing #climblikeagirl #womenwhoclimb #girlswhoclimb #climbergirl #climbinggym #climbingwall #climbing_pictures_of_instagram #climbing_photos_of_instagram #climbinglife #climbon #indoorclimbing #c_l_i_m_b #boulder #bouldering #boulderinglife #touchstoneclimbing #cliffsofid #workoutwednesday #fitfam #fitlife #getfit #fitnessgirl #girlswhotrain #fitnessjourney #instafit Halloween with this super cute new tee! ORIGINALPOSTCAPTION NO HASHTAGS] ------------------ Thank you so much . . #mountain_hard_wear #climbing_worldwide #climbing_pictures_of_instagram #climbingholds #rockclimbing #climbinggirls #climbingtraining #climbiHalloween with this super cute new tee! ORIGINALPOSTCAPTION NO HASHTAGS] ------------------ Thank you so much . . #mountain_hard_wear #climbing_worldwide #climbing_pictures_of_instagram #climbingholds #rockclimbing #climbinggirls #climbingtraining #climbinggym #freeclimbing #iceclimbing #climbingrose #climbing_lovers #fiveten_official #climbingpicturesofinstagram #climbing_is_my_passion #climbinglovers #mountainclimbing #climbinglife #climbingwall #climbing #blackdiamond #climbingtrees #leadclimbing #climbinggear Halloween with this super cute new tee! My first time spotting my book in the wild! Thanks to the intrepid bigwaller with Florida plates who's reading my book (among a host of other classics on his/her dash). I tried not to be too creepy taking pics of so

Halloween with this super cute new tee! My first time spotting my book in the wild! Thanks to the intrepid bigwaller with Florida plates who's reading my book (among a host of other classics on his/her dash). I tried not to be too creepy taking pics of someone else's car... ------------------ Thank you so much . . #be_a_climber #climbing_is_my_passion #climbing #climbinggirls #freeclimbing #climbingtraining #climbing_pictures_of_instagram #climbingrose #iceclimbing #climbingwall #leadclimbing #climbinglovers #fiveten_official #climbing_lovers #climbingtrees #climbinggear #climbinglife #climbingpicturesofinstagram #climbing_worldwide #climbingholds #climbinggym #mountainclimbing

If you ever want to see a guy with jaw-droppingly shredded forearms, you can go one of two places: a jar-opening competition, or a rock

climbing gym

. Option two yields fewer dill pickles, perhaps, but more nice people whose preferred exercise method develops mind-bending core strength and balance. It’s easy to see why the sport has become so popular in recent years: It combines a rigorous workout with the opportunity to feel like you’re starring in own personal National Geographic photo shoot, if only for a moment.

Getting involved is not as simple as throwing on a harness and scurrying up the wall like you did that one time back at summer camp, though. Should you feel interested in giving it a try, we asked experts to share the important things that novices need to know before their first belay.

1. Familiarize yourself with the lingo

As with any sport, there’s a whole new set of terms and phrases that you’ll need to learn if you want to chalk up with the best of them. (Speaking of which: “

Chalk up

” refers to putting chalk on your hands to aid your grip). Prepare to hear a lot about bouldering, which refers to climbing a boulder sans harness, and belaying, which is using a rope to “spot” a partner and catch them if they fall—the ultimate show of trust.

In order to touch any wall at most climbing gyms, you’ll have to take a belay certification course for everyone’s safety. It’s quick, though, and you’ll have most of this lingo down by the end of it.